They also noted lower blood pressure and cholesterol levels.Murakami S. Taurine can lower your risk of cardiovascular disease.Īccording to studies, researchers found a link between high levels of taurine and a lower risk of dying from a cardiovascular event. With all of that said, more research is necessary before drawing any final conclusions. In other words, this amino acid will sensibilize the receptors of your cells to the action of insulin.įinally, scientists found that diabetic individuals tend to have lower levels of taurine, which is another sign that indicates the role of this amino acid in diabetes pathogenesis.
Taurine seems to also improve cellular sensitivity to insulin. When your blood sugar levels are high during fasting, the risk of type 2 diabetes and other chronic illnesses sharply increases. Taurine ameliorates hyperglycemia and dyslipidemia by reducing insulin resistance and leptin level in Otsuka Long-Evans Tokushima fatty (OLETF) rats with long-term diabetes. After a while, they noticed that the rats had lower blood sugar levels relative to baseline.Kim, K. In one study, researchers supplemented diabetic rats with taurine without modifying their diet or exercise routines. Additionally, it might be able to help reduce the risk of type 2 diabetes. Some of these complications include impaired development of the brain, poor blood sugar regulation, and heart disease.Ĭonsuming taurine in appropriate amounts may help your pancreas control blood sugar. Taurine and taurine-deficiency in the perinatal period. Nutricion hospitalaria, 17(6), 262–270.Īccording to research, taurine deficiency leads to devastating complications, especially during fetal development.Aerts, L., & Van Assche, F. Taurine: a conditionally essential amino acid in humans? An overview in health and disease. Such scenarios include heart failure, kidney insufficiency, and premature infants.Lourenço, R., & Camilo, M. In rare cases, taurine becomes indispensable for the patient. Therefore, including taurine-rich foods in your diet is essential to optimizing your health and ensuring the proper function of your organs. Note that taurine is an essential amino acid, which means that your cells are only able to produce minimal amounts of this element.Ripps, H., & Shen, W. Neutralizing the harmful effects of oxidative stress.Optimizing the function of the immune system.Protecting the central nervous system and the eyes.Regulating the metabolism of minerals (e.g., calcium).Forming bile salts, which mediate the digestion of fats.Ensuring the proper hydration and electrolyte balance inside your cells.Taurine: new implications for an old amino acid. Taurine helps with several physiological functions, including:Schuller-Levis, G.
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